
It’s a lot to grow up in a world like this.
High expectations. Constant comparison. Big decisions, early. No wonder it feels so overwhelming. Today’s teens and young adults are navigating more than most people recognize—academically, socially, and internally. Even the ones who are “doing well” are often carrying anxiety, pressure, and uncertainty that doesn’t show on the surface.
We help make that visible - and workable.
AS A TEEN OR YOUNG ADULT, MAYBE YOU'RE THINKING...
"I know I should be fine. I can't explain why I'm not."
"Everyone around me seems to have it figured out. I'm just performing."
"I don't feel like myself -- and I haven't for a while."
AS A PARENT, MAYBE YOU'RE THINKING...
"Something is off. They won't tell me what."
"They're smart and capable -- and completely checked out."
"I've tried everything. Nothing's landing."
COMMON AREAS OF FOCUS
A lot of teens and young adults are holding more than they let on —
Anxiety & Overthinking
The mental loop that won't quit, even when there's no actual emergency. We find where it starts and interrupt it.
ADHD & Focus
Not laziness. An executive function system that needs a different approach, not just trying harder.
Self Esteem & Identity
Who am I? Am I enough? These questions are worth answering thoughtfully, not just reassured
away.
Life Transitions
High school to college to adulthood. Even the good ones are destabilizing. We work through
both.
The Low Hum
No single thing you can point to. Just feeling slightly off. We'll help you do the detective work to figure out what's underneath that feeling.
Social Pressure & Relationships
Ever-changing friendships, FOMO, dating, knowing who to trust, and navigating online vs. IRL versions of you. We talk through all of it.
Our Team
THE PEOPLE BEHIND THE PRACTICE

Dr. Lindsey O'Brennan
Dr. Lindsey built Morningstar in 2018 around a simple idea: transformation doesn’t have to feel clinical — it can be human-first, engaging, and even a little joyful.
She works with high achievers because she is one (her professional and fitness CVs are, frankly, extensive) and because she’s deeply inspired by what driven people are capable of when they’re no longer burning themselves out to succeed. Her clients are often navigating anxiety, overwhelm, and burnout across academic, professional, and personal domains. They’re not struggling to perform — they’re questioning the cost of performing at such a high level, and looking for a more sustainable way forward.
And while the work is thoughtful and substantive, it’s also human — expect to laugh at yourself at least once per session… and to be asked about your dog.
FOUNDER • LICENSED PSYCHOLOGIST • EXECUTIVE COACH
AT A GLANCE
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Licensed Psychologist (PY10190)
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PhD from University California, Santa Barbara
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Coaching Certification from Columbia University
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Maryland born, Florida based
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Lover of Endurance Sports

Dr. Tara Delach
Dr. Tara is a licensed psychologist and certified school psychologist who plays a central role in Morningstar’s child, adolescent, and family services. She specializes in working with children and teens struggling with anxiety, obsessive compulsive disorder, behavioral challenges, autism spectrum disorder, ADHD, and related developmental conditions.
Dr. Tara uses evidence-based therapies along with parent coaching and family collaboration to support and empower both children and caregivers. Her work emphasizes skill-building, emotional understanding, and helping families feel capable and supported throughout their journey — especially during moments that feel confusing or overwhelming.
Dr. Tara has a rare gift: she makes kids actually want to come to therapy. She's also a mom of three — which means she talks to parents like a close friend who gets it.
Licensed Psychologist · Certified School Psychologist
AT A GLANCE
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Licensed Psychologist (PY11344)
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PhD from University of South Florida
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Nationally Certified School Psychologist
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Positive Parenting Provider
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Mom to 3 kids + 3 pups

Your Next Steps
01 SEND US A MESSAGE
Submit your inquiry form. We read every one personally and respond within one business day.
02 CLARITY CALL
A brief conversation to confirm we're a good fit. No pressure, no pitch. Just making sure this is the right place.
03 FIRST SESSION
It's okay to be nervous. Most people are. Most people also leave surprised at how fast the hour went, and how much lighter they feel.
04 THE WORK
Our hour together sets the stage for you to become your own inner detective -- and start to make changes in your life and how you feel.



