It’s a lot to grow up in a world like this.
High expectations. Constant comparison. Big decisions, early.
Growing up has never been easy, but today's teens and young adults face pressures that are hard to escape. School, social media, friendships, family expectations, and figuring out who you want to become are a lot to carry all at once.
Therapy gives you a place to slow down, make sense of what's happening, and build skills that fit your life.
AS A TEEN OR YOUNG ADULT, MAYBE YOU'RE THINKING...
"I know I should be fine. I can't explain why I feel off."
"All my friends seem to have it all figured out, but I literally don't know what I'm doing with my life."
"The smallest things make me want to scream!"
"Everyone keeps telling me I should be happy. So why do I feel like crying all the time?"
AS A PARENT, MAYBE YOU'RE THINKING...
"Something's changed. I don't know how to reach them anymore."
"I know what they're capable of. I just want to see that spark again."
"I feel like I'm saying all the wrong things."
"I keep wondering if there's something they're not telling me."
COMMON AREAS OF FOCUS
Growing up has never been simple. Becoming yourself can be even harder.
Whether you're navigating school, college, friendships, family, or figuring out who you are, you don't have to do it alone. These are some of the conversations we have most often.
Anxiety & Overthinking
What if...? What if...? What if...!?! Your brain keeps running through every possibility, even when you know you're overthinking it. Together, we'll help you quiet the noise, manage the anxious feelings, and trust yourself again.
ADHD & Focus
No, it's not laziness or a lack of motivation. Just a brain that works differently. We'll help you understand how your brain is wired and build practical strategies that fit the way you think, learn, and get things done.
Self Esteem & Identity
Who am I? Where do I fit? Am I enough? Together, we'll explore them thoughtfully and help you build confidence that comes from embracing your authentic self.
Life Transitions
New schools. College. First jobs. Big decisions. Even exciting changes can bring uncertainty. We'll help you navigate the transitions and build confidence in the person you're becoming.
The Low Hum
Nothing is terribly wrong...but nothing feels quite right either. Maybe you're more tired, more irritable, or just don't feel like yourself anymore. Together, we'll slow down, get curious, and figure out what's underneath that feeling.
Friendships & Relationships
Friendships change. Dating gets complicated. Social media doesn't make any of it easier. We'll talk about boundaries, confidence, communication, and figuring out which relationships help you grow and which ones leave you feeling smaller.
Our Team
THE PEOPLE BEHIND THE PRACTICE
Dr. Lindsey O'Brennan
FOUNDER • LICENSED PSYCHOLOGIST • EXECUTIVE COACH
Dr. Lindsey founded Morningstar in 2018 with a simple belief: meaningful growth doesn't have to feel clinical. It can be thoughtful, deeply human, and even joyful.
As a psychologist and executive coach, Dr. Lindsey works with teens, adults, and leaders who strive to do meaningful work. Many are outwardly successful but find themselves caught in cycles of overthinking, perfectionism, anxiety, and relentless self-pressure.
Together, you'll untangle the patterns that no longer serve you, reconnect with what matters most, and build a way of living and leading that feels both sustainable and authentic.
AT A GLANCE
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Licensed Psychologist (PY10190)
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PhD from University California, Santa Barbara
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Coaching Certification, Columbia University
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Maryland born, Florida based
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Lover of Endurance Sports
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Dr. Tara Delach
Licensed Psychologist · School Psychologist
Dr. Tara is a licensed psychologist and Nationally Certified School Psychologist who provides therapy for children, teens, adults, and families. She specializes in anxiety, OCD, behavioral challenges, autism spectrum disorder, ADHD, and related developmental conditions. Dr. Tara also supports adults navigating life transitions and parents seeking guidance to better understand and respond to their children's needs.
Dr. Tara has a rare gift: she makes kids actually want to come to therapy. She's also a mom of three, which means she talks to parents like a close friend who just gets it.
AT A GLANCE
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Licensed Psychologist (PY11344)
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PhD from University of South Florida
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Nationally Certified School Psychologist
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Triple P Positive Parenting Provider
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Mom to 3 kids + 3 pups
Your Next Steps
01 SEND A MESSAGE
Complete our brief online inquiry form on the Contact Page (preferred), or give us a call or email. We'll review your information personally and get back to you in 1 business day.
02 CONSULTATION
We'll talk through your concerns, answer questions, and determine whether we're the right fit. Whether you're a parent reaching out for your teen or a young adult seeking support yourself, this is simply a conversation, not a commitment.
03 FIRST SESSION
We'll spend time getting to know you and the challenges you are facing. Together, we'll begin understanding what's been happening, identify goals, and create a space where you can feel comfortable being yourself.
04 A PLAN FORWARD
We'll work together to create a plan that fits your goals, your life, and the support you need. Therapy isn't one-size-fits-all, and neither is the path forward.